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Online: Uncovering The Courageous Heart: An Insight Dialogue Retreat with Rosalie Dores & Nolitha Tsengiwe

22 July 2022 7:00pm - 9:00pm,
23 July 2022 10:00am - 5:00pm
and 24 July 2022 10:00am - 5:00pm


In this online retreat we will explore how the Buddhas’ teachings on the Divine Abidings, strengthen and open ‘the heart’ to meet suffering with love and equanimity. Together, in community, we will build our capacity to meet the individual and collective heart ache, that arises from living in this tumultuous world. We will engage in the relational meditation practice of Insight Dialogue to investigate, cultivate, and attune to the innate qualities of the heart; compassion, kindness, empathetic joy and equanimity.

The meditative practice of Insight Dialogue addresses the urgent need for a practice that recognises the interpersonal and social as intrinsic to awakening. Rooted in the Vipassana tradition, it invites the  mindfulness, investigation, concentration and tranquillity experienced in solitary practice, into the context of our relational lives. Meditating together in spiritual friendship, kindness, care and compassion arise naturally. The dharma enlivens in the immediacy of the present moment. With the support of the other, awakening is possible, together.

The retreat will include silent meditation, relational meditation, periods of walking and integrated life practices. As it is an online retreat, there will be generous periods away from screen to support participant well-being.



Events at London Insight are offered in a spirit of generosity. The price you pay goes towards the running of the event but does not include any payment to the teachers for their teaching. Instead, our teachers rely on the generosity of participants for their livelihood. Click here for more information on the system of Dana.



Thanks to your continuing support for our events, we are continuing to offer a reduced price for our online events and we hope this will be of benefit particularly to people who have been adversely affected by the economic impact of the Covid pandemic.

Standard:  £24  – This covers our costs.
Sponsor:  £30  – A voluntary higher rate enabling us to offer supported rate places.
Supported:  £10  – For those unable to afford the standard rate.

Please pay the sponsor rate if you can.

If you are unable to afford the supported rate, please let us know. We try to ensure that no one is turned away because of lack of funds, providing places are available.

Please note that the Zoom access details are sent on the day of the event.


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22 July 2022 7:00pm - 9:00pm,
23 July 2022 10:00am - 5:00pm
and 24 July 2022 10:00am - 5:00pm
£10.00 – £30.00
Event Category:


Zoom (please note that all timings listed are UK time)