Meditation groups


This page is about peer-led groups in London, which usually meet without a teacher.

If you are not based in London you can also find details of sitting groups near London here.

The insight tradition encourages regular meditation practice. Sitting groups for group meditation are common across Buddhist traditions. Though it does not itself organise such groups, London Insight Meditation publicises them through its website. The management and finances of the sitting groups are completely independent of London Insight Meditation.

We ask that sitting groups listed on our website should have the aspiration and intention to:

  • Be organised on the basis of providing opportunities for shared practice in an environment of friendship and understanding.
  • Offer a safe environment physically and emotionally, being particularly mindful of vulnerable attendees:
      • Attendees should be over the age of 18.
      • Any attendee who faces ongoing mental or emotional health problems is encouraged to seek help from a professional outside the group (for example a GP or counsellor).
    • Have an affinity with the aims of London Insight Meditation and an interest in supporting its activities.
    • Operate in a responsible way embodying the ethical principles of the Buddhist tradition including being run on a “not-for-profit” basis with sitting group members’ livelihoods kept separate from the sitting group.
    • Be open to welcoming new members (unless it is made clear that it is a closed group) and be prepared to answer emails and telephone enquiries from prospective members (if a phone contact for the sitting group is given).
    • Nominate a contact from the sitting group who can liaise with London Insight Meditation and who can share information from London Insight Meditation with sitting group members.
    • Notify London Insight Meditation of changes needed to the website listing for the sitting group, to keep the listing up-to-date.

    If you have any concerns about a group you attend, please discuss these with the group leader or other members of the group. If these remain unresolved, please contact London Insight Meditation about your concerns. London Insight Meditation will consider whether it will continue to list the group. 


    Being-in-Relationship Sitting Group

    Where: Golders Green. Due to the setup of the room, only 2 members can join on Zoom.

    When: Fortnightly on a Friday from 7pm to 9pm

    Contact: Chuey Loh, cyloh@btinternet.com


    Chiswick Meditation Group

    Where: London Buddhist Vihara, 11 The Avenue, London, W4 1UD

    When: every Tuesday 11am – midday

    Contact: Paula: chiswickmeditation@gmail.com


    Dulwich Sitting Group, South London

    Where:  online via Zoom + members’ homes in Lambeth and Southwark

    When: Every Tuesday. First and third Tuesdays of the month 7 – 9pm, other Tuesdays 7 – 8.30 pm.

    Contact: Email  stellachapman@yahoo.co.uk Tel Stella Chapman: 0208 693 9251


    Ealing Meditation Group/Sangha

    Where:  Zoom

    When:   Every Tuesday night at 6:30pm.

    Contact:   For access details contact kevincarlin64@gmail.com / 0799 0935509.


    Enquiry, Meditation, Connection

    Where:  via Zoom

    When:  Wednesday 7.30pm and occasional Saturdays

    Contact:  https://sitlondon.weebly.com/

    An online gathering for insight meditators in London during the coronavirus crisis. Exploring how our practice can help us navigate these times. Led by a team of Community Dharma leaders, mindfulness teachers and Order Members in the Community of Interbeing.


    Mindfulness and Beyond

    Where: Zoom

    When: Once a month on a Monday 6:15pm -8:45pm. Email us to subscribe to newsletter for details.

    Contact: idgrouplondon@gmail.com


    Kingston Mindfulness Meditation Group

    Where: Fairfield East, Kingston upon Thames KT1 2PT

    Where: Zoom currently provided by our sister group in Richmond. Please click here to request details.

    When: Every Wednesday at 7.30-9pm

    Contact: infokmmg@gmail.com – https://kingstonmeditation.org.uk


    North London Sitting Group

    Where: Zoom and Crouch End

    When: Mondays 7.15 to 10.00 pm

    Contact: Peter or Carol sit.crouch.end@gmail.com


    North London Theravadin Buddhist Group (Affiliated to the Thai Forest Sangha)


    • In-person alternate Thursdays at 7.15pm,  Friends Meeting House, Church Crescent, Muswell Hill, N10 3NE.
    • On Zoom alternate Thursdays at 7.15pm.

    Contact: Katie Tribe; cdtribe@btinternet.com; tel: 07527579617


    Richmond Mindfulness Meditation Group

    Where:  online via zoom

    When:  Every Thursday 7.30-9.30pm

    Contact: www.richmondmeditation.org.uk/contact-us/


    Twickenham Mindfulness Meditation Group

    Where: St. James Church Parish Hall, 29 Radnor Rd, TW1 4NE, Twickenham

    When: Tuesdays, 7:30pm

    Contact: twickenhammindfulness@gmail.com; http://twickenhammindfulness.com


    Study and discussion groups


    Buddhist 12 Step Recovery Sitting Group

    Where:  Online via zoom

    When:  Tuesdays 6.30pm-8pm

    Contact:  buddhistrecoverylondonuk@gmail.com or Tel / WhatsApp +447793251688

    Our Aim is to explore the 12 Steps of Recovery from Addiction as they relate to the Buddhist Dharma.
    Everyone is Welcome as long as they have experience of a 12 Step Fellowship.


    Recovery Dharma London UK

    When & where: Sundays at 6.30 pm usually at the Jamyang Buddhist Centre 43A, Renfrew Road, Kennington, London SE11 4NA, (Elephant and Castle tube) but occasionally at the Bonnington Centre, 11 Vauxhall Grove SW81TD (Vauxhall tube) – check FB for venue

    • Wednesdays at 6.45pm at 66 Lupus Street, SW1V3EQ (Pimlico or Victoria tube)
    • Fridays at 7.00 pm at 32a Wardour St, Soho, W1D6QR (Tottenham Court Road tube)

    Contact email: Recoverydharmalondon@yahoo.com  website: www.recoverydharma.org/  FB: https://www.facebook.com/Recoverydharmalondonuk

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