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Online: Rest, Resilience, Renewal, Release with Jill Shepherd

3 February 2023 7:00 pm - 8:30 pm


An evening exploring the four Brahmavihāra heart qualities in daily life.

The heart practices of kindness, compassion, appreciative joy and equanimity are powerful tools that strengthen our inner resources, helping us to navigate the individual and collective challenges of our times. This introductory talk and guided meditation will help develop the capacity to rest in kindness, strengthen resilience through compassion, orient to appreciative joy for renewal of our energy, and experience the peace of equanimity that comes through the release of reactivity.

This event is suitable for beginners as well as more experienced practitioners. This is a standalone event. However, the evening also functions as an introduction to an online weekend retreat in May with Jill Shepherd, which you can find here on our website.



Events at London Insight are offered in a spirit of generosity. The price you pay goes towards the running of the event but does not include any payment to the teachers for their teaching. Instead, our teachers rely on the generosity of participants for their livelihood. Click here for more information on the system of Dana.



Standard:  £8  – This covers our costs
Sponsor:  £10  – A voluntary higher rate enabling us to offer supported rate places.
Supported:  £5  – For those unable to afford the standard rate.

Please pay the sponsor rate if you can.

If you are unable to afford the supported rate please let us know. We try to ensure that no one is turned away because of lack of funds, providing places are available.

Please note that the Zoom access details are sent via e-mail on the day of the event for late bookings.


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3 February 2023 7:00 pm - 8:30 pm
£5.00 – £10.00
Event Category:


Zoom (please note that all timings listed are UK time)