In-person: Samādhi through movement and stillness. The art of cultivating well-being with Jaya Rudgard

EVENT DESCRIPTION

Through the complementary practices of qigong (Chinese energy work) and insight meditation, we will explore how we can work skilfully with both the body and the mind to deepen our capacity for collectedness and concentration (sammā samādhi).

Periods of gentle movement will alternate with guided and silent sitting practice and some walking meditation. There will be time for questions and responses. No special level of fitness or mobility is required and standing practices can be done seated if preferred.

TEACHER SUPPORT AND EVENT PRICES

Events at London Insight are offered in a spirit of generosity. The price you pay goes towards the running of the event but does not include any payment to the teachers for their teaching. Instead our teachers rely on the generosity of participants for their livelihood. Click here for more information on the system of Dana.

EVENT PRICES

Sponsor: £50 – A voluntary higher rate enabling us to offer supported rate places.
Standard:  £35
Supported: £15 – For those unable to afford the standard rate.

Please pay the sponsored rate if you can. If you are unable to afford the supported rate please let us know. We try to ensure that no one is turned away because of lack of funds, providing places are available.

Tickets will not be available on the day at the venue.