Loving kindness with Sharon Salzberg
16 March 2019 10:00 am - 5:00 pm
Metta is the word for friendship or lovingkindness in Pali, the language of the original Buddhist teachings. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to be taught by the Buddha himself, metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others and equanimity. These practices lead to the development of concentration, fearlessness, happiness and a greater ability to love. Sharon will introduce these teachings and support us in our own experience and cultivation of these qualities through direct instruction and guided meditation using classical techniques in a modern idiom. There will also be opportunities for questions. This workshop is suitable for both new and experienced meditators.
TEACHER SUPPORT AND EVENT PRICES
Events at London Insight are offered in a spirit of generosity. The price you pay goes towards the running of the event but does not include any payment to the teachers for their teaching. Instead our teachers rely on the generosity of participants for their livelihood. You will be invited to make a financial contribution to the teacher’s livelihood at the event.
Standard: £25.00 – This covers our costs but not the cost of providing supported places
Sponsor: £30.00 – A voluntary higher rate enabling us to offer supported rate places
Supported: £15.00 – For those unable to afford the standard rate
Please pay the sponsor rate if you can.
If you are unable to afford the supported rate please let us know. We try to ensure that no one is turned away because of lack of funds.
LUNCH: Please bring your own lunch to this retreat. Hot drinks will be provided.
SEATING: Chairs and mats will be provided; bring your own cushion if you prefer to sit on the floor.
HEARING: If you have trouble hearing, please feel free to take a seat at the front of the room.
REGISTRATION: will open at 9.30am; the teachings will begin at 10.00am
PARKING: There is no parking in the school but free parking is available on North End Road and surrounding streets.