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Living with an undefended heart with Mary Stancavage

3 November 2018 10:00 am - 5:00 pm

“If you let go a little you a will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace. ”
― Ajahn Chah

Many of us come to practice with defenses around our heart that we’re not aware of. We long for connection but find ourselves pushing others away when that’s the last thing we ever wanted. The teachings of the Buddha offer a path where we can learn to sit with ourselves and welcome our deepest fears while also melting the armor we’ve built up over the years. We can learn to let go into freedom.

Come spend a day in reflection and meditation on what keeps you defended and how best to move forward towards peace.  Suitable for all levels of practitioner.


Events at London Insight are offered in a spirit of generosity. The price you pay goes towards the running of the event but does not include any payment to the teachers for their teaching. Instead our teachers rely on the generosity of participants for their livelihood. You will be invited to make a financial contribution to the teacher’s livelihood at the event.


Standard: £32.00 – This covers our costs but not the cost of providing supported places
Sponsor: £45.00 – A voluntary higher rate enabling us to offer supported rate places
Supported: £20.00 – For those unable to afford the standard rate

Please pay the sponsor rate if you can.

If you are unable to afford the supported rate please let us know. We try to ensure that no one is turned away because of lack of funds.

LUNCH: Please bring your own lunch. There is also a café nearby and a Tescos a 5 min walk from The Hub.

SEATING:  The venue will set the room up with chairs theatre style for this retreat.  There are no mats cushions available at this venue so if you prefer to sit on the floor, please bring what you need

REGISTRATION: will open at 9.30am; the teachings will begin at 10.00am



3 November 2018
10:00 am - 5:00 pm
£20 – £45
Event Category:


The Hub
8 Fairhazel Garden
London, NW6 3SG United Kingdom
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