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Grateful heart, joyful heart with James Baraz & Jane Baraz

23 June 2018 10:00 am - 5:00 pm

In these crazy, uncertain times, it’s easy to get discouraged and frustrated with how powerfully the forces of greed and hatred can influence our society. This is a time when remembering all the blessings in our lives can help us hold the challenges in a much wider perspective. As the Buddha said, “To be grateful is a blessing supreme.”

Research shows that those who practice gratitude increase their feelings of joyfulness, enthusiasm, interest, attentiveness and energy. Gratitude also activates other positive emotions such as kindness, compassion, generosity, awe, delight, love and contentment. With gratitude we tend to see what is filling and fueling our lives rather than what is missing.

We don’t have to wait for moments of gratitude to descend on us. We can consciously cultivate it through practice. In this daylong, we will share periods of silent meditation and learn a variety of practices drawn from
Buddhist psychology as well as neuroscience and contemporary psychology to help us establish the habit of noticing what’s good in our lives.

We invite you to come share the day with us and deepen your connection to all the goodness inside and around you.


Events at London Insight are offered in a spirit of generosity. The price you pay goes towards the running of the event but does not include any payment to the teachers for their teaching. Instead our teachers rely on the generosity of participants for their livelihood. You will be invited to make a financial contribution to the teacher’s livelihood at the event.


Standard: £32.00 – This covers our costs but not the cost of providing supported places
Sponsor: £45.00 – A voluntary higher rate enabling us to offer supported rate places
Supported: £20.00 – For those unable to afford the standard rate

Please pay the sponsor rate if you can.

If you are unable to afford the supported rate please let us know. We try to ensure that no one is turned away because of lack of funds.

SEATING: The venue will be set up with chairs.

TIMINGS: will open at 9.30am; the teachings will begin at 10.00am and finish at 5.00pm



23 June 2018
10:00 am - 5:00 pm
£20 - £45
Event Category:


St Luke’s Community Centre
90 Central Street,
London, EC1V 8AJ United Kingdom