Emotional agility with Ven Canda
8 March 2020 10:00 am - 5:00 pm
Meditation is a way to develop beautiful emotions like compassion and courage. Yet any authentic inner journey involves meeting feelings that we find painful (even ‘unspiritual’) and may be tempted to push into the recesses of our minds.
Using a range of perceptual and meditation techniques, we will learn to befriend and open to our emotional world with gentleness and respect. Developing such emotional agility helps us stay steady enough to penetrate the nature of experience, relaxing clinging towards any particular state of mind.
The day will include periods of sitting and walking meditation, dharma reflections and an opportunity for questions and reflections.
TEACHER SUPPORT AND EVENT PRICES
Events at London Insight are offered in a spirit of generosity. The price you pay goes towards the running of the event but does not include any payment to the teachers for their teaching. Instead our teachers rely on the generosity of participants for their livelihood. You will be invited to make a financial contribution – click here for more information.
Standard: £20.00 – This covers our costs but not the cost of providing supported places
Sponsor: £25.00 – A voluntary higher rate enabling us to offer supported rate places
Supported: £12.00 – For those unable to afford the standard rate
Please pay the sponsor rate if you can.
If you are unable to afford the supported rate please let us know. We try to ensure that no one is turned away because of lack of funds.
LUNCH: Please bring a vegetarian ‘ready to eat’ contribution to our shared lunch. We do not have the facilities to heat up food. Hot drinks will be provided.
SEATING: Chairs and mats will be provided; bring your own cushion if you prefer to sit on the floor.
HEARING: If you have trouble hearing, please feel free to take a seat at the front of the room.
REGISTRATION: will open at 9.30am; the teachings will begin at 10.00am
PARKING: There is no parking in the school but free parking is available on North End Road and surrounding streets.
ACCESSIBILITY: All our venues are accessible to wheelchair users and have accessible toilets. If you need additional assistance to make use of these, including specially adapted facilities, please notify us in advance and we will endeavour to make the necessary arrangements. If you’re only able to attend an event with the assistance of a carer, we would be pleased to allow one to accompany you free of charge. Please notify us in advance so we can reserve a place for them.