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Befriending ourselves with James Baraz & Jane Baraz

6 August 2017 10:00 am - 5:00 pm

When we develop a basic kindness towards ourselves we not only learn to accept the difficult parts, but in the process embrace our humanity and see more clearly the beauty that’s inside. As we do that we allow our goodness and true nature to shine through. This becomes a gift to everyone we meet, a healing energy that awakens the goodness in others as well.

This meditation day is suited for beginners and experienced students and will include meditation instructions, periods of silent sitting and walking meditation and talks on the theme of the day.


Events at London Insight are offered in a spirit of generosity. The price you pay goes towards the running of the event but does not include any payment to the teachers for their teaching. Instead our teachers rely on the generosity of participants for their livelihood. You will be invited to make a financial contribution to the teacher’s livelihood at the event.


Standard: £32.00 – This covers our costs but not the cost of providing supported places
Sponsor: £45.00 – A voluntary higher rate enabling us to offer supported rate places
Supported: £20.00 – For those unable to afford the standard rate

Please pay the sponsor rate if you can.

If you are unable to afford the supported rate please let us know. We try to ensure that no one is turned away because of lack of funds.

LUNCH: please bring your own or be prepared to buy locally; there’s plenty of cafés near the library

SEATING: The venue will set the room up theatre style with chairs for this event.  If you prefer to sit on the floor, please bring what you need

REGISTRATION: will open at 9.30am; the teachings will begin at 10.00am

Who's Attending

60 people are attending Befriending ourselves

  • Angela Mason
  • Heidy Twelvetrees
  • Esther van Hout
  • Helen Kelly
  • Melina Harmer
  • Paul Blanc
  • Katherine Amiel
  • Margery Mather
  • Alison Enright
  • Tom Firth-Jones
  • jo kaye
  • Danuta Cockton
  • Jill Frankham
  • esther usiskin cohen
  • Harriet Durbin
  • R Fogg
  • Pau Honrubia
  • Stefan Polanyk
  • Penny Gray
  • Eva Ruijgrok-Lupton
  • Jude Smit
  • Mark Dawes
  • cristina zago
  • Rachel Reed
  • Evie Mackert
  • Brenda Vainker
  • Alice Wilson
  • Ruth Breznay
  • Cary Whitworth
  • Katya Koval
  • Christine Jones
  • Manuela Guidarini
  • Dan Roberts
  • Jill Frame
  • Sharon Kirby
  • Mariana Silva
  • chloe Rounce
  • Hannah Kirby
  • Daniel Silveyra Perez
  • Nic Douglas
  • Aleda Erskine
  • Anna Kowalska
  • Rosemary Harris
  • Sandi Sharkey
  • Jessie Teggin
  • Stephen Gibbon
  • Priscila Barradas
  • Hilary Saw
  • Nina Berezowski
  • Melanie Prytz
  • John White
  • Load all attendees


6 August 2017
10:00 am - 5:00 pm
£20 - £45
Event Category:


Primrose Hill Community Library
Sharpleshall Street,
London, NW1 8YN United Kingdom