Befriending ourselves with James Baraz & Jane Baraz
When we develop a basic kindness towards ourselves we not only learn to accept the difficult parts, but in the process embrace our humanity and see more clearly the beauty that’s inside. As we do that we allow our goodness and true nature to shine through. This becomes a gift to everyone we meet, a healing energy that awakens the goodness in others as well.
This meditation day is suited for beginners and experienced students and will include meditation instructions, periods of silent sitting and walking meditation and talks on the theme of the day.
TEACHER SUPPORT AND EVENT PRICES
Events at London Insight are offered in a spirit of generosity. The price you pay goes towards the running of the event but does not include any payment to the teachers for their teaching. Instead our teachers rely on the generosity of participants for their livelihood. You will be invited to make a financial contribution to the teacher’s livelihood at the event.
Standard: £32.00 – This covers our costs but not the cost of providing supported places
Sponsor: £45.00 – A voluntary higher rate enabling us to offer supported rate places
Supported: £20.00 – For those unable to afford the standard rate
Please pay the sponsor rate if you can.
If you are unable to afford the supported rate please let us know. We try to ensure that no one is turned away because of lack of funds.
LUNCH: please bring your own or be prepared to buy locally; there’s plenty of cafés near the library
SEATING: The venue will set the room up theatre style with chairs for this event. If you prefer to sit on the floor, please bring what you need
REGISTRATION: will open at 9.30am; the teachings will begin at 10.00am